Top 3 Herbs & Spices With Antiaging Properties
Achieving Longevity - The Secrets to Enhanced Healthspan
•
4m 7s
If you’re looking for the easiest and most pleasant way to extend your lifespan, then this is for you! Herbs & spices can offer plenty of cardiovascular and anti-inflammatory benefits to your diet. Not to mention that you will be able to brag about healthy food with immaculate seasoning! During this Health Bite, we list the best herbs available to spice up (and improve) your life. Join our interview with Brian Vaszily and discover how!
Up Next in Achieving Longevity - The Secrets to Enhanced Healthspan
-
Why Do We Gain Weight As We Age?
There are many myths around aging, but one of them is a literal ‘big fat lie’! It is said that as humans age, they gain fat and lose muscle at the same time. This is true, unless you utilize JJ Virgin’s strategy. She believes that muscle is like a credit card, with an interest rate to keep you se...
-
The Physiology Of Depression, Burnout...
From the hundreds of human hormones, we’ve asked Dr. Anna Cabeca to pick the most important one. And to our surprise, she went with a hormone that is strictly related to pleasure…Does that make her a full-on hedonist? Not at all. Once you hear her explanation it will all make complete sense. Lear...
-
Stress - The Biggest Threat to Longevity
"You’re fine. There’s nothing wrong with you.” These words crush 1000s of patients every day, and then these people go back home, staying clueless about their mysterious symptoms. Little do they know that if they were to visit Dr. Tricia Pingel, they would have heard a very different diagnosis. I...