Self Care, Supplements & Therapies For Longevity
Achieving Longevity - The Secrets to Enhanced Healthspan
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6m 10s
What’s the #1 thing to do to live longer? Sleep seems to be one of the most common answers. We’ve all heard the “sleep more and have a bedtime schedule” advice... But, according to Dr. Farah Sultan, there’s way more to it. To fix one’s sleep cycle & longevity, she recommends the ‘Mandala’ approach, which takes other factors into account: Repairing the brain to fight depression + Performing exercise at the right time of the day + Avoiding foods that ruin sleep quality + Utilizing breakthrough therapies to heal the body. So, do you want to live longer? Become a master of sleep first, but don’t neglect the other aspects! Join the show to hear about Dr. Sultan’s approach at length, and see what she calls ‘the antibiotic of the future’!
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