The 2 Biggest Myths About Eating and Longevity
Achieving Longevity - The Secrets to Enhanced Healthspan • 7m 42s
Are you a fan of breakfast? Or perhaps you like to have a snack or two? These guilty pleasures can actually be detrimental to your health, even though they’re labeled as normal. Especially if you feel the urge to eat every 2-3 hours…But there is a fix - we’ve invited Cynthia Thurlow, a big proponent of fasting and boycotting packaged food to share the main benefits of eating less frequently! Tune in as we reveal the main ones in this Health Bite.
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