Self-Care for better Hormones and Brain Health
Your Brain - Protect Your Most Valuable Asset • 4m 30s
Can you guess the most common issues of today’s woman? These problems are certainly different from the ones shown in a TV rom-com. We’ve invited Dr. Afrouz Demeri to speak on the real struggles of the modern lady. What’s funny and scary at the same time, is that her grandma would have no clue about any of these! Check out this exclusive Health Bite to hear the exact, top 3 most common issues only on Zonia.
Up Next in Your Brain - Protect Your Most Valuable Asset
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What is Somatic Therapy and How it Ca...
If you look at your daily habits, there’s a good chance that a great portion of them is just a distraction. We’d rather do anything to not sit in silence and listen to the internal voices of our bodies… Here’s what’s wrong with occupying your mind with cheap dopamine + never just allowing your bo...
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Dr. Perlmutter's Perspective on Depre...
We have so much knowledge and data about staying healthy and preventing diseases…Yet most people struggle either physically, mentally or both! This was the case for Dr. Austin Perlmutter, who was about to become a doctor, yet couldn’t deal with his own mood swings and low energy levels. We’ve inv...
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Biology of Trauma - Physical Manifest...
We encounter stress on a daily basis, but some of us can’t deal with it so well… If you’re on the overstressed side, you need to see this: The daily stress can lead to overwhelming amounts of anxiety, all the way to trauma. And, as Dr. Aimie Apigian explains, it’s a lot of hassle to completely he...
