What is Somatic Therapy and How it Can help Address Unresolved Trauma
Your Brain - Protect Your Most Valuable Asset
•
5m 20s
If you look at your daily habits, there’s a good chance that a great portion of them is just a distraction. We’d rather do anything to not sit in silence and listen to the internal voices of our bodies… Here’s what’s wrong with occupying your mind with cheap dopamine + never just allowing your body to be still: That suppression comes from a very insecure place, which only prolongs our internal suffering. But we’re here to change this! We’ve invited Dr. Aimie Apigian to tell you how getting in touch with your body and inner self can drastically improve your health & make you feel more present and joyful. If you have 5 minutes to spare, get ready to learn about this little-known healing technique in our exclusive Health Bite.
Up Next in Your Brain - Protect Your Most Valuable Asset
-
Dr. Perlmutter's Perspective on Depre...
We have so much knowledge and data about staying healthy and preventing diseases…Yet most people struggle either physically, mentally or both! This was the case for Dr. Austin Perlmutter, who was about to become a doctor, yet couldn’t deal with his own mood swings and low energy levels. We’ve inv...
-
Biology of Trauma - Physical Manifest...
We encounter stress on a daily basis, but some of us can’t deal with it so well… If you’re on the overstressed side, you need to see this: The daily stress can lead to overwhelming amounts of anxiety, all the way to trauma. And, as Dr. Aimie Apigian explains, it’s a lot of hassle to completely he...
-
Peptide Therapy For Brain Health
It’s quite common for doctors to experience PTSD, as they often ‘fight’ for the health of their patients. Such fights can be dreadful and exhausting, leading to serious trauma and even brain dysfunction. But thanks to Dr. Matt Cook and his groundbreaking advice, many of his colleagues have been a...
