Returning Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 1m
Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to come and go with ease, grace, balance, and strength.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Eye of the Tiger
What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!
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Elvis Pelvis
A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest level in all asanas. This skill will translate to the rest of our classes, so make sure to go through it if you want to progress further!
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Compassionate Warrior
We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose...
