Eye of the Tiger
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 5m
What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Elvis Pelvis
A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest level in all asanas. This skill will translate to the rest of our classes, so make sure to go through it if you want to progress further!
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Compassionate Warrior
We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose...
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Down N Dirty
Feeling tense, stressed or anxious? Look no further, as this class comes with an emergency relief. In this practice, we will stay down on the floor with some deep stretching, allowing you to wind down and feel refreshed.
