Compassionate Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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55m
We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose, even the most seemingly simple pose, should ever be forced, but particularly poses that change the natural curve of the spine. Remember to stay with your breath, listen to your body, and go at your own pace.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Down N Dirty
Feeling tense, stressed or anxious? Look no further, as this class comes with an emergency relief. In this practice, we will stay down on the floor with some deep stretching, allowing you to wind down and feel refreshed.
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Cry Me a River
Time for a High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass. The result? More power and integrity for the body while performing asanas. Tune in for a quick, engaging workout!
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Core Meltdown
Are you running low on time? Still craving some yoga despite that? We have a solution! This 20-minute yoga core class is the essence of ultimate intensity to save as much time as possible. It builds heat fast, so be prepared for a sweat and let’s get through it together!
