Functional Core
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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32m
Expect a 30-minute vinyasa flow with a strong emphasis on the core. We will explore the front body's relationship to the back body and all that's in between… Which will empower the whole upper body in just half an hour!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Cardio
Stretching and flexibility are all great, but let’s not forget about our cardiovascular health. This class is a 20-minute dose of cardio workout, aiming to improve your stamina. Perfect for those looking to elevate their yoga practice in a heartbeat!
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Functional Balance
Simple balances can go a long way, helping us everywhere we go. This functional class will translate into our everyday lives, making sure we’re always stable. Tune into this practical flow and make sure you stay grounded!
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Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...
