Functional Hamstrings
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 1m
Let’s not forget hamstrings, which support our legs and carry a lot of weight day by day. This functional class will engage them in a series of ways, leading to increased strength and mobility.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Flexion
It’s time to focus on forward folds, which will benefit our whole upper body. The main two benefits of this class include elongating the spine and engaging the core. And the additional pros? Functional flexion and a great tension relief!
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Functional Extension
Activate the whole body using the power of extensions. By doing this, we will improve our flexibility, posture, and range of motion. This class will pay dividends in everyday life, creating space and strength from head to toe.
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Energetic Surge
Intense exercise results in sweating, and sweating offers plenty of healthy benefits. If you were looking to sweat, you just found the right practice. With unique and fun sequencing, we will move non-stop for 60-minutes leaving you both “pranafied” and satisfied.
