Energetic Surge
Yoga Warriors: Breaking Boundaries with Rudy Mettia
•
57m
Intense exercise results in sweating, and sweating offers plenty of healthy benefits. If you were looking to sweat, you just found the right practice. With unique and fun sequencing, we will move non-stop for 60-minutes leaving you both “pranafied” and satisfied.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
-
Dynamic Flow
It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!
-
Chairway to Heaven
Do you like the chair pose? Hopefully, because this class will be all about it! But to make things a little bit more interesting, we will do it on one leg… May seem hard at first, but you’ll love it at the end!
-
Repetition and Then Some
Repetition is the ultimate key to forging good habits. In order to discover the truth of the poses we practice, we need to do them over and over. But don’t be afraid – the more we remove our own resistance, the closer we are to perfection. Tune in and get to know your body like never before!
