Functional Extension
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 1m
Activate the whole body using the power of extensions. By doing this, we will improve our flexibility, posture, and range of motion. This class will pay dividends in everyday life, creating space and strength from head to toe.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Energetic Surge
Intense exercise results in sweating, and sweating offers plenty of healthy benefits. If you were looking to sweat, you just found the right practice. With unique and fun sequencing, we will move non-stop for 60-minutes leaving you both “pranafied” and satisfied.
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Dynamic Flow
It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!
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Chairway to Heaven
Do you like the chair pose? Hopefully, because this class will be all about it! But to make things a little bit more interesting, we will do it on one leg… May seem hard at first, but you’ll love it at the end!
