Asana Butter
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 0m
Are you a fan of almond butter by any chance? You'll love asana butter then! In this creamy flow, we will use Rudy's original "delayed vinyasa" to enhance the flow of energy and vitality. This sequence will leave you feeling energized… And most likely hungry afterwards!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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As the World Turns
In this class, you will twist yourself silly while elongating, rotating, and squeezing away tension. It will come in handy after a long, tiresome day that finally comes to an end. Make sure to tune in and feel the tension disappearing in real time!
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Crawling Dragon
In this 60-minute core-centered practice, we will utilize plank and forearm plank with high intensity interval training. By using short, explosive bursts of movement and energy, we will get our cardiovascular system working.
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Blending & Mending
There’s great power in our breath alone. In this class, we will focus on using the rhythm of the breath to create a new way of experiencing yoga. Here we link postures together to mend the body, the mind and the soul.
