As the World Turns
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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59m
In this class, you will twist yourself silly while elongating, rotating, and squeezing away tension. It will come in handy after a long, tiresome day that finally comes to an end. Make sure to tune in and feel the tension disappearing in real time!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Crawling Dragon
In this 60-minute core-centered practice, we will utilize plank and forearm plank with high intensity interval training. By using short, explosive bursts of movement and energy, we will get our cardiovascular system working.
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Blending & Mending
There’s great power in our breath alone. In this class, we will focus on using the rhythm of the breath to create a new way of experiencing yoga. Here we link postures together to mend the body, the mind and the soul.
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6 x 6 = OMG
Strength comes in many shapes and forms… This time, we will move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses, and feel them like never before!
