Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • 6 x 6 = OMG

    Strength comes in many shapes and forms… This time, we will move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses, and feel them like never before!

  • Jumping Jacks Dynamic Flow

    A quick moving, dynamic flow that you can practice on its own or add to another slower class. We open strong with jumping jacks, move into hop ups later on, integrating HIIT training techniques and keeping up the explosive pace throughout. It's only 30 minutes but guaranteed to make you sweat and...

  • Fly Like an Eagle

    Our legs carry us everywhere we go, and they do this day after day… And for this reason, we need to give some love back to them. This is a hip opening, glute strengthening, binding practice that will challenge your balance and increase your leg strength. Time to move!