Seeking Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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54m
This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a conceptual technique that transcends physicality and elevates your practice beyond the mat. And, as we know, most of the benefits of yoga come from the mental aspects of the practice!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...
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Returning Warrior
Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to c...
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Eye of the Tiger
What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!
