Yin Yoga
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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16m
In Yin yoga we hold the poses for 2 minutes or longer. This is the perfect time to also practice mindfulness, described as nonjudgmental, present moment awareness through witnessing thoughts and focusing on the breath. Tune in and let’s begin!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Sun Salutations A&B
Feeling the heat of the sun makes us calmer and more energetic. We can achieve a similar sensation within us by learning the classic version of Sun Salutations A + B. This guided sequence is linear and well defined to make sure we all reach the goal!
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Yin-licious III
Join this class for a unique spiritual journey that supports courage, devotion, friendship and faith! We will gently move through low intensity stretches to open the mind for new emotions, and comfort the body with additional flexibility.
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Side Opening: Expanding Awareness
Let’s feel the wholeness of our being and the love that flows through us spontaneously! By opening the space across the front, back and sides of the heart, we will gain access to new, empowering sensations that will leave us more grateful and mindful than ever before!
