Yin Yoga
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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16m
In Yin yoga we hold the poses for 2 minutes or longer. This is the perfect time to also practice mindfulness, described as nonjudgmental, present moment awareness through witnessing thoughts and focusing on the breath. Tune in and let’s begin!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Linking Breath to Movement
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
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Hinge of the Body: Hip Openers
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
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Heart Tuning: Sun and Moon Alignment
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
