Linking Breath to Movement
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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15m
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Hinge of the Body: Hip Openers
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
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Heart Tuning: Sun and Moon Alignment
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
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Drishti: Headstand Prep
By balancing the polar yin and yang energies, we are able to cultivate grace, inner peace and tranquility. During this calming class, we will transform our physical effort into stability and relaxation by learning to harness our dristi, also known as the focal point.
