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Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner

  • Integration I

    Are you looking to feel at peace? This is an active vinyasa practice where we are invited to surrender into a place of acceptance. Inside this class, we will learn to honor the inner experience of calm above the outer experience of striving to make something happen.

  • Hinge of the Body: Hip Openers

    This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!

  • Heart Tuning: Sun and Moon Alignment

    When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.