Hinge of the Body: Hip Openers
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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17m
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Heart Tuning: Sun and Moon Alignment
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
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Drishti: Headstand Prep
By balancing the polar yin and yang energies, we are able to cultivate grace, inner peace and tranquility. During this calming class, we will transform our physical effort into stability and relaxation by learning to harness our dristi, also known as the focal point.
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Yin-licious II
The Frog Pose is a symbol of cleansing and rebirth… And in this particular class, we will go through two different variations of this posture! It will require long holds and deep stretches that ease the body and soothe the mind.
