Hinge of the Body: Hip Openers
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
•
17m
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
-
Heart Tuning: Sun and Moon Alignment
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
-
Drishti: Headstand Prep
By balancing the polar yin and yang energies, we are able to cultivate grace, inner peace and tranquility. During this calming class, we will transform our physical effort into stability and relaxation by learning to harness our dristi, also known as the focal point.
-
The Clear Light of Bliss
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler realities. This yin yoga practice focuses on mindfully opening the hips and legs to uncover the clear light within. Try and witness how different you ...
