The element of water has the power to adapt, be flexible, and extremely strong when focused. Here, we will dive deep into the hips and hamstrings, working on our flexibility in the lower body. This sequence will leave us feeling calm and refreshed.
Up Next in Yoga Elementals: Movement & Breathwork with Tony G
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Sleepy Morning Yoga
So you wake up and you want to do yoga, but you're a bit tired! Well, that happens even to the best of us, but this class is here to save the day! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of practicing even against the initial odds!
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Ujjayi Breath
Ujjayi Breath translates as “ocean breath.” During this one-of-a-kind practice, we will gently tone the back of the throat, which will be a great addition to our breath work and asana yoga. Tune in and feel a relaxing breeze now!
