V25 No. 3
A to Z Yoga Journey with Vytas Baskauska
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27m
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the MINIMUM amount of time necessary to get a full, well-rounded practice is 25 minutes. The V25 series is just that; 10 completely different 25 minute classes. Each one is strong, focused and unique, without feeling rushed. Pick a new one each time and be blown away by how much we can accomplish in such a short time.
Up Next in A to Z Yoga Journey with Vytas Baskauska
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V25 No. 2
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...
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V25 No. 1
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...
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Short Holds
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more mov...
