Morning Practice
A to Z Yoga Journey with Vytas Baskauska
•
20m
Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true champion!
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Deepen the Squat
Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!
-
Blindfold Practice
If you were looking for something refreshing and experimental, you just found the right class! It’s time to turn off the lights and see how much one sense can change everything! This creative 60-minute sequence will keep you guessing... in the dark.
-
Inversions Class
Inversion poses are excellent for improving strength, balance and blood flow… And this class will introduce you to the art of going “upside down” in your practice. We’ll begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before i...
