Total Body Pilates for Complete Beginners
Pilates for a Sculpted Body with Brendali
•
18m
Our Pilates expert, Brendali, guides you through a quick 20-minutes beginner’s total body Pilates workout designed to engage your entire body. This is ideal if you are just starting out doing Pilates. If you want to tone up today and are new to Pilates, this workout is for you! Dive in and give it a try. After you do, comment below and let us know how this workout served you, we’d love to know!
Up Next in Pilates for a Sculpted Body with Brendali
-
Simple Stretches for Stiff Joints and...
The number of people who experience joint pain is increasing every year. Today, our pilates expert, Brandali, guides you through a quick 15 minutes beginners simple stretch for stiff joints and tight muscles. You can do these stretches anytime, anywhere! After doing so, you’ll walk away feeling m...
-
Pilates Plank Challenge for a Killer ...
Today, our Pilates expert, Brandali, guides you through a quick 15-minutes intermediate to advanced Pilates plank workout designed to give you a killer core. Your core consists of your abdomen and back and this quick workout is sure to strengthen both. In fact, doing this workout will even streng...
-
4 Pilates Oblique Exercises to Trim Y...
Who else wants a killer core? In less than 15 minutes, our pilates expert, Brendali will walk us through this intermediate oblique exercise series to trim your waistline. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. Enjoy your new sculpted body and trim waist...
