The Hips - Now in 3D
Strength & Restoration: Active Yoga with Jules Mitchell
•
57m
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improve range of motion. Your hips will feel like they've entered another dimension!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
-
Shoulderstand
Shoulderstand may seem like on those poses that are really risky, but hold on! This class will prepare you to perform this pose in a safe manner, and will teach you how other poses, such as Bridge and Plow are all connected!
-
Shoulder to Shoulder - Part 2
Got "sticky" shoulders? They certainly don't feel too nice... This class will help you mobilize the joints and strengthen the muscles at end ranges of movement, so you can experience what having "a new pair of shoulders" is like!
-
T-Spine, C-Spine
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
