The Hips - Now in 3D
Strength & Restoration: Active Yoga with Jules Mitchell
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57m
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improve range of motion. Your hips will feel like they've entered another dimension!
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