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Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • Seeking Warrior

    This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a con...

  • One More Time

    There’s an age-old saying that practice makes perfect… Well’ it’s more than true for all the yogis out there as well! Peeling away the layers of resistance as you would peel the layers of an onion… We use repetition to incrementally arrive at the truth of the posture thus the moment.

  • Morning Quickie

    Morning coffee or a quick yoga session to kickstart the day? You’ve probably tried coffee before, so we may as well try some energizing yoga this time! This is a slow, sweet 30-minute vinyasa flow to wake you up and get you out the door “feeling flowy” for the rest of the day. Enjoy!