Progressive Side Angle
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 5m
In this flow class we use Parsvakonasana (extended side angle) as our blueprint pose. This twisting pose is cleansing to the body and also a great stress reducer, and we will explore it in its numerous variations. See them all and make sure to pick your favorite!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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No Vinyasa
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My Kingdom for a Horse
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