No Vinyasa
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 6m
This class starts off strong and before you know it, you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the quads and the quads alone. You will feel the fire.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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My Kingdom for a Horse
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Delayed Vinyasa
A delayed vinyasa provides an opportunity for a profound moment within the practice. It's a moment between postures where we step back into downward facing dog versus automatically slipping into the habit of entering into an over used, tired, misaligned and intention forsaken vinyasa. This will s...
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Bird of Paradise
This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to the instructions while maintaining focu...
