Post-Cycle Sequence
Strength & Restoration: Active Yoga with Jules Mitchell
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23m
Long hours of driving, sitting, and working in front of the computer can leave us feeling stiff and sore. This short sequence is designed to provide quick, much-needed relief to all those who want to counter the effects of the sedentary lifestyle!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Drop Down and Give Me 20!
This is an upper body strength class that may be a bit more difficult, but still therapeutic in its nature. Inside, we will work on our arms and shoulders thanks to a dose of yoga push ups and firefly pose. We will also try arm balance as the cherry on top!
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CTRL+ALT+DEL
Ever struggled with finding the right peaceful practice? Sometimes, we just want to have some time off and regenerate in silence. To do that, simply pick one of the poses from this class, support yourself well, and stay in the pose for 3-15 minutes. Watch this class to get some ideas from the stu...
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Another Brick in the Wall
The wall and the yoga brick (or two) are some of the most used, easily available props. This short class uses both of them in a creative way to teach us essential skills from a basic lunge to the complex revolved triangle. Even if you don’t have a brick and wall, you can take this class and visua...
