Possible Culprit of Low Back Pain
Therapeutic Yoga
•
7m 11s
Lower back pain is a common complaint nowadays and, in most cases, there is one specific muscle responsible for it. Today Wendy will talk about this culprit and demonstrate two ways to reverse the aching. Don’t miss this 7-min therapeutic yoga session – packed with useful information, it may be the catalyst for a pain-free life!
Up Next in Therapeutic Yoga
-
Cool It! Poses That Release Heat
With the hot weather still chasing us, today Wendy will demonstrate a 20-min beginner level yoga session that will cool your body and help you release the heat from the summer! The sequence is relaxed and enjoyable, containing slow movements that will stretch and strengthen your body at the same ...
-
Finding Ease in the Belly (Poses for ...
Today’s focus will be on working to combat sluggish digestion. There are foods that you can eat to help with constipation, but there are also exercises that can combat a tight intestine. Wendy will introduce you to some great postures that will help you get your digestion moving! All you need is ...
-
Chair Yoga Practice for Hips & Legs
Looking for a great hip and leg exercise but short on equipment? Do you have a chair available? Perfect! This practice is great for everyone- especially those with balance issues or those looking to strengthen the lower body. In just 35 minutes, you’ll get a great, lower body workout that you can...
