Playing Your Edges
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
•
17m
Time to go back to the basics! In this class, we will revisit the poses from the beginning of our journey. But worry not, as we will play the edges in these poses and explore them in new and novel ways. Let’s adapt the mind of a scientific explorer, knowing that there is so much we don’t know, and so much to be discovered!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
-
Integration III
Once again, we are going back to all the postures we already know from our practice together. We will give ourselves a quick reminder of each posture, holding it for a short time and smoothly transitioning onto the next one. This class is dedicated for all those who love a fast pace and lots of a...
-
Own Flow: Self as Guru
Congratulations! This class is a celebration of everything that we have learnt so far. Now that we are confident in our yoga poses and breathwork, it’s time to explore these poses in our own unique way, letting the body guide our sequencing. The unguided flow inside this class will be a demonstra...
-
Longevity Through Release
This empowering class incorporates an active flow to build heat in the body. And there are plenty of benefits to doing that! To name a few, this will help us burn away impurities while incorporating twists to release toxins and free stale energy!
