Own Flow: Self as Guru
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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24m
Congratulations! This class is a celebration of everything that we have learnt so far. Now that we are confident in our yoga poses and breathwork, it’s time to explore these poses in our own unique way, letting the body guide our sequencing. The unguided flow inside this class will be a demonstration of how you can proceed. Practice until you feel complete and you have reached a natural stopping point.
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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This empowering class incorporates an active flow to build heat in the body. And there are plenty of benefits to doing that! To name a few, this will help us burn away impurities while incorporating twists to release toxins and free stale energy!
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Integration II
It’s time for us to review all the poses we have discovered so far. Each posture will be held for a short time, and we will seamlessly move from one pose to another. The intensity will be quite high, since our transitions will happen without stopping. This particular class might take a bit longer...
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Linking Breath to Movement
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
