Integration III
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
•
16m
Once again, we are going back to all the postures we already know from our practice together. We will give ourselves a quick reminder of each posture, holding it for a short time and smoothly transitioning onto the next one. This class is dedicated for all those who love a fast pace and lots of action!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
-
Own Flow: Self as Guru
Congratulations! This class is a celebration of everything that we have learnt so far. Now that we are confident in our yoga poses and breathwork, it’s time to explore these poses in our own unique way, letting the body guide our sequencing. The unguided flow inside this class will be a demonstra...
-
Longevity Through Release
This empowering class incorporates an active flow to build heat in the body. And there are plenty of benefits to doing that! To name a few, this will help us burn away impurities while incorporating twists to release toxins and free stale energy!
-
Integration II
It’s time for us to review all the poses we have discovered so far. Each posture will be held for a short time, and we will seamlessly move from one pose to another. The intensity will be quite high, since our transitions will happen without stopping. This particular class might take a bit longer...
