Passive Restoration
Strength & Restoration: Active Yoga with Jules Mitchell
•
57m
Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you in the poses, you will optimize the potential for progress. See how in this class!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
-
Foundational Standing Poses
Standing poses build muscular strength and endurance, increase mental stamina, and actively stretch major muscle groups through a variety of arm and leg positions. And if you need any more convincing? The actions presented in this class positively affect the spine, and are easy to follow for ever...
-
Natural Spine
Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and discover what the phrase "a healthy spine is a healthy mind" really feels l...
-
Hala-back
Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms - including the triceps, teres minor, rhomboids, posterior deltoids, and more. Learn some corrective exercises to help feel these muscles at work and then apply to bridge, shoulder-stand and plow.
