Mysticism, Gratitude & Freedom
Harmony in Motion: Spiritual Yoga with Dan Ward
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53m
Mysticism, gratitude and freedom - how do these qualities relate to each other? The answer gets a bit twisted, but you’re about to find out during this practice. Together, we’ll try to explore the biggest of all big questions and perhaps even prepare ourselves for our inevitable date with eternity.
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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The Three Gunas: Tamas
In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!
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The Three Gunas: Sattva
Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.
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The Three Gunas: Rajas
Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated qualities. Join this class and dive deep into the details of advanced philosophy!
