Move as a Family: Why It Matters + How to Start
The Healing Journey - Simple Ways To Build Bullet-Proof Health
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3m 21s
Exercise is medicinal – it can boost immunity, improve self-esteem, and even help the brain stay sharp. But there’s one obstacle. Many of us lead a completely sedentary lifestyle, and getting out of this slump isn’t that easy. The good news is that Dr. Robert Love has helped hundreds of families get up and move – and now, he shares his 3-step system to move for longevity inside this 3-minute episode!
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