Morning Practice
A to Z Yoga Journey with Vytas Baskauska
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20m
Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true champion!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Strength 2
Developing core muscles takes time and should be done safely and intentionally. But when done right, it will be very rewarding, not just for our looks. This mindful yoga practice shows you how to focus on the right steps, which will soon lead to increased strength, confidence, and plenty of fulfi...
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Strength 1
We often think of strength in an aesthetic way. But true strength comes from the musculature that is deep inside the body and has very little to do with appearances. That’s why we want to develop these muscles so that they can work together and provide stability for any action we perform. It’s tr...
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Eagle
Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge yo...
