Inversions Class
A to Z Yoga Journey with Vytas Baskauska
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53m
Inversion poses are excellent for improving strength, balance and blood flow… And this class will introduce you to the art of going “upside down” in your practice. We’ll begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before inverting completely. A friendly reminder that many of these postures have a higher risk of injury (if proper care is not taken by the practitioner), so be sure to follow and respect each step in working towards advanced inversions!
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