Deepen the Squat
A to Z Yoga Journey with Vytas Baskauska
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41m
Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Deep Hamstring Work
This is a strong vinyasa flow class that focuses mostly on the hamstrings. As our practice deepens, we are more mindful not just about where we stretch, but how we stretch. A good opening of the hamstrings will allow for more range of motion in the pelvis and reduce stress felt in the lower back....
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Blindfold Practice
If you were looking for something refreshing and experimental, you just found the right class! It’s time to turn off the lights and see how much one sense can change everything! This creative 60-minute sequence will keep you guessing... in the dark.
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Align 1
Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, having the correct form will al...
