Mind-Body Medicine - Simple Tools to Reduce Stress
Stress Busters: Mastering Techniques for Mental Resilience
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Can your mind steer you toward health—or away from it? Dr. Joyce Braverman, an expert in mind-body medicine, believes our thoughts deeply affect our physical health, right down to the immune system. In her daily practice, she relies on 2 specific tools that she finds most effective for patient stress management. What are they? Tune in to this 3-minute episode to learn more!
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