Somatic Self Practices to Ride the Stress Wave
Stress Busters: Mastering Techniques for Mental Resilience
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4m 36s
Could just one anti-stress technique help you feel well in less than 60 seconds? When Dr. Aimie Apigian’s patients first heard about it, most of them laughed – until they gave it a try. What they experienced was instant calm and safety, even despite their health challenges – all because of stimulating the longest nerve in the body. Join us inside this episode and discover not one – but two 60-second techniques to make stress disappear!
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