The 3-3-3 Rule to Reduce Anxiety & Calm Your Mind
Stress Busters: Mastering Techniques for Mental Resilience
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3m 29s
We all know the feeling of anxiety ramping up… Racing mind, jumping legs, the sudden stomach pain and shortness of breath. But there is a way to combat anxiety before it takes over the situation, and nobody will even notice that we’re doing this trick. Plus, this advice from Dr. Aimee Duffy works for both the mind and body. Ready to let go of anxiety in just a few minutes? Watch this highly-useful episode and learn now!
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