Meditation for Beginners
A to Z Yoga Journey with Vytas Baskauska
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19m
All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Fortunately, consistent effort will take you a long way on your journey… The technique we are about to practice here is simple and will give you the ability to wield your mind like the powerful tool that it is, so you get to make the most out of each session.
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