Lateral Love
Therapeutic Yoga
•
25m
So many of us focus on our spinal muscles and core muscles, but our lateral muscles don’t get anywhere near as much attention as they really need. While we may not bend side to side in our daily activities of life, having that lateral mobility can play a huge role in improving your range of movement and strengthening your core. Join Certified Yoga Therapist Wendy Obstler on this journey of lateral mobility, and give your side muscles the love they need. This 25-minute Yoga workout will have you feeling good and moving easily in no time!
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