Balancing Act: A Practice for Improving Balance
Therapeutic Yoga • 33m
Today, Wendy helps you find your balance. In 30-minutes, she walks you through postures designed to help you find balance in every aspect of life. By doing this practice, you will gain strength, agility and coordination. If you are ready to have more balance start with these poses and you will be sure to take this newfound balance off the mat. Enjoy!
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