Integration II
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
•
18m
It’s time for us to review all the poses we have discovered so far. Each posture will be held for a short time, and we will seamlessly move from one pose to another. The intensity will be quite high, since our transitions will happen without stopping. This particular class might take a bit longer than just 20 minutes!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
-
Linking Breath to Movement
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
-
Integration I
Are you looking to feel at peace? This is an active vinyasa practice where we are invited to surrender into a place of acceptance. Inside this class, we will learn to honor the inner experience of calm above the outer experience of striving to make something happen.
-
Hinge of the Body: Hip Openers
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
