Increasing Strength and Symmetry in Hands, Wrists, and Forearms
Pilates for a Sculpted Body with Brendali
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7m 29s
Today Brendali shows you how to increase strength and symmetry in your hands, wrists, and forearms. This is great for you if you on a computer often, use your hands to text throughout the day or want to avoid tennis elbow. Build this in a couple times a week to get the best results.
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