Honed Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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55m
In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break through blockages, you are able to transform yourself into a fire-breathing dragon!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Gentle Warrior
A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You ...
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Freed Warrior
The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might fe...
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Coiled Warrior
Also known as the “rotation nation”, this is a twisting class. Twisting detoxifies the body as it wrings out all the unwanted stuff that builds up over the natural course of even just one day. As Rudy says, “too much twisting makes you twisted.” Even a small hint of twist is therapeutic and will ...
