Freed Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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55m
The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might feel awkward at first, but we guarantee your hips will thank you for letting go and being fully present while performing it.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Coiled Warrior
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Progressive Side Angle
In this flow class we use Parsvakonasana (extended side angle) as our blueprint pose. This twisting pose is cleansing to the body and also a great stress reducer, and we will explore it in its numerous variations. See them all and make sure to pick your favorite!
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Old Skool Power Yoga
Time to go back to the roots with old school power yoga… This practice features classic power yoga at its best, paying homage to Rudy's first teacher and the founder of Power Yoga, Bryan Kest. See how it was done for ages!
