Hipster Flex Part 1
Strength & Restoration: Active Yoga with Jules Mitchell
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56m
Ready to try something refreshing that you haven’t seen before? Begin with these interesting variations and movements in classically static yoga poses that focus on the deep muscles of the lateral hip.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Supported Backbends
Looking to release tension in your back? Look no further! This class is all about the balance of strength and flexibility, which are much needed for backbends. Tune in and stimulate your hips, shoulders, and back at the same time!
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Sensing and Feeling
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the postures while you test your balance and proprioception. This simple sequence presents new challenges as one of your strongest senses is removed… A perfect warm-u...
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Quad Squad
Did you know that some of the bigger backbends in yoga require quad strength in a stretched position, while others require eccentric strength to achieve them? Practice variations of these backbends using props while building strength and focusing on the quads like a pro in this class!
