Heart Tuning: Sun and Moon Alignment
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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17m
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
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